Your feet likely hurt after a demanding workday or a fun night out in your favorite high heels. You may be concerned that your choice of shoes is more than just making you uncomfortable it may be the cause of your bunion pain.

Foot pain from wearing high heels is not uncommon. However, you should question whether your fashionable shoes could cause your bunions if the pain at the base of your big toe develops into redness, swelling, and soreness.

Even though you might not need to give up heels completely, it is still important to learn about how high heels affect bunions if you have trouble with these painful protrusions. Take a moment to get the information you require.

What is a bunion?

In the words of the US Academy of Orthopedic Surgeons, bunions are among the most common foot issues that affect women and many men. A bunion is a bony protrusion or bump that grows at the joint of your big toe (the metatarsophalangeal or MTP joint). As the joint slides out of place and compresses over time, these painful bumps appear.

What is a bunion

As a result of the joint displacement, your big toe bends inward toward the other toes. The big one-toe heel spreads out over time causing pain and eventually forcing you’re joint out causing a bunion.

Your bunion may initially be minor or mimic a tiny pain. The bunion grows with each step you take or stand that puts pressure on your feet. Additionally, your bunion may swell, become red, and cause your foot’s skin to become sensitive to pressure.

Although bunions can occur in anyone, your chance of getting one is significantly increased if it runs in your family. Hypermobile feet, foot injuries, flat feet, constant stress (typically from a job requiring you to be on the floor more than usual), and wearing inappropriate footwear are additional risk factors for bunions.

Are bunions caused by high heels?

No, not exactly. But wearing high heels regularly may cause bunions, also known as hallux valgus. This is one of the reasons why bunions shoes ladies are ten times more common in women. Another reason is that women’s feet in heels and formal shoes tend to be ill-fitting compared to men’s.

You may see that your beloved heels are pointed, small, and not made to distribute pressure if you give them any thought evenly. Your big toe squeezes up against the other toes sometimes taking up space above or beneath them. A bunion may form because wearing high heels forces your foot into an abnormal position. Your weight is also tipped forward by the shoe which presses your toes even more against the point.

However, the myth that wearing tight shoes is the only thing that causes bunions is wrong as there are other risk factors as well.

What causes a bunion?

So, if high-heeled shoes do not always lead to bunions what else does?

1. Is a bunion caused by pregnancy?

Indeed.  Babies can result in bunions. Bunions can result from a pregnant person’s hormones loosening their foot bones to make place for the growing baby.

2. Do medical disorders lead to bunions?

Bunions along with other foot diseases like swollen feet or a neuroma can be caused by other health issues such as rheumatoid arthritis and neuromuscular conditions.

3. Are bunions a genetic trait?

Another reason for bunions is the unique foot physique you were blessed with which is typically inherited. Therefore, it is well known that bunions run in families.

How to wear heels while having a bunion?

Bunions are a typical foot disease that can be painful and uncomfortable particularly when high heels are worn. But you don’t have to give up elegance for comfort just because you have bunions on your feet. With some research, one can find footwear that is both attractive and comfortable. We will be discussing some of the top heels for feet with bunions in this blog.


1. Block heels

Choosing block heels will relieve pressure on the bunion as they offer greater stability and equal weight distribution. Select designs with a larger toe box for additional comfort. To provide more support without sacrificing style make sure that shoes fit and think about utilizing padded inserts.

2. Heels with peep toes

A bigger toe box on peep toe heels makes space for the bunion. Choose styles that don’t overly compress or squeeze the affected area. Put comfort first by wearing shoes with padding and making sure they fit properly to reduce pain and maintain a fashionable look.

3. Wedge heels

Because they provide greater stability and support wedge heels are an excellent choice for those who have bunions. By distributing weight more equally across the foot, the wedge shape could reduce the stress on the bunion. To have the most comfort go for wedges with wide soles and a lesser heel height.

4. Adjustable straps

For those who have bunions, adjustable straps might be a very useful feature. They lessen pain and discomfort by enabling you to modify the shoe’s fit depending on the bunion. To guarantee a comfortable fit, search for heels with straps that can be adjusted close to the bunion.

5. Flexible and soft materials

Those who have bunions may also benefit from soft, flexible materials. Look for heels composed of suede or leather since these materials can conform to the contours of the foot and reduce strain on the bunion. Think about wearing heels with a cushioned foot bed as well as this may give additional support and cushioning.


In conclusion, you don’t have to give up elegance for comfort if you have bunions on your feet. You can find shoes that are both stylish and cozy with just a bit of research. The secret is to search for heels that are composed of soft, flexible materials, have movable straps, and provide extra stability and support. You may look and feel amazing without losing comfort by wearing the proper heels.

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